Join Paula (licensed CIZE Instructor and one of the first CIZE instructors in Alberta!) for “Beachbody’s” (the company famous for programs such as P90X, Insanity and PIYO) brand new fitness program created by Shaun T. CIZE is not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it. You’re about to look forward to working out!
And if you think you can’t dance, don’t worry. Paula will break down the routines, step-by-step, move-by-move, and build them into a full dance workout. And at the end, you’ll get to CIZE™ IT UP! You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories.
“Don’t say you can’t dance, because anyone can dance.” —Shaun T
What to Wear: Comfortable clothes, water, and INDOOR Runners.
Instructor: Paula Callihoo
FREE DEMO CLASSES!
LOCATION: EVERGREEN COMMUNITY SPACES – MAPLE STUDIO
1709 – 8 Ave NE (Mayland Heights)
FREE DEMO Class Time: Saturday November 28th – 12:15pm to 1:00pm
FREE DEMO Class Time: Thursday December 3rd – 8:15pm to 9:00pm
*REGISTER by emailing Paula at firstname.lastname@example.org. Demo classes are FREE must you must email me to save your spot. Limited spaces available.