INSPIRED BY TV’S DANCING WITH THE STARS!

LaBlast is a dance fitness program based on all the dances you see on “Dancing with the Stars”.  It is partner free and uses a wide variety of music in the program.  LaBlast is an interval based cardio workout that uses several dance styles including ballroom dancing.  It’s totally partner free and you learn the true skill of dance, while blasting away calories.  LaBlast is a fun filled, high energy, dance class that with both challenge and inspire people of all ages and fitness levels, while dancing to music of any genre from Pop and Rock, to Hip Hop and Country, and everything in between!  This class is designed for the absolute beginner to the already experienced dancer.  You will do Disco, Cha Cha, Jive, Samba, Hustle and the Waltz, just to name a few!  The LaBlast motto is “if you can clap it, you can dance it”.  The LaBlast program keeps in simple in the beginner building on what you learn.  Don’t miss it!

What to Wear: Comfortable clothing and INDOOR running shoes. Please bring water and a towel.
Instructor: Paula Callihoo

Drop Ins are always welcome – $20.00 per class. (Cash only please paid to instructor)

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FALL 2017 SESSION – 6 WEEK SESSION – SPECIAL FALL OFFER – 25% OFF
6 Week Session $75.00  (Normal price $100.00)

Location: Evergreen Community Spaces (Mayland Heights)
1709 – 8th Ave NE

Class Time: Wednesday 6:00pm to 7:00pm (SPRUCE STUDIO)
Session Dates: Sept 13, 20, 27, Oct 4, 11, 18

**Must pay by email money transfer to paula@dancethroughlife.ca or over the phone (403-921-9757) *No on-line payment for this amount

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FALL 2017 SESSION – 6 WEEK SESSION – SPECIAL FALL OFFER – 25% OFF
6 Week Session $75.00 (Normal price $100.00)

Location: Evergreen Community Spaces (Mayland Heights)
1709 – 8th Ave NE

Class Time: Wednesday 6:00pm to 7:00pm (SPRUCE STUDIO)
Session Dates:  Oct 25, Nov, 1, 8, 15, 22, 29

**Must pay by email money transfer to paula@dancethroughlife.ca or over the phone (403-921-9757) *No on-line payment for this amount

REGISTER

*Register ON-LINE or by Credit Card over the phone – 403-921-9757 or by Email Money Transfer

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LaBlast “SILK” at the Varsity Community Centre

Join Paula for LaBlast “Silk” at the Varsity Community Centre.  This program is designed as a lower impact version of the regular LaBlast program.  We will still dance to any rhythms and styles but at a lower impact pace.  Come and learn to Waltz, Jive, Salsa, Cha Cha (and more!) in a fun follow the leader fitness class with no partner required.  Suitable for all sizes, shapes and ages!

Location:  Varsity Community Centre
4303 Varsity Drive NE
Phone:  403-288-9001

Class Time:  Monday 10:30am to 11:30am
Session Dates:  Sept 11, 18, 25, Oct 2, 16, 23, 30, Nov 6 – $95.00 (No membership required)
*Must contact the centre directly to register and pay.