Join Paula for Indoor WalkFit – And Walk Your Way to Health!
WalkFit is an indoor Aerobic Walking Fitness Class done to music. You will walk about 3 miles indoors, to the beat of the music in a fun, safe manner. No walking outside and slipping on ice! This is suitable for ALL AGES and abilities. The program can be done totally from a chair or partly from a chair. No choreography to learn and no dance. This is strictly aerobic walking moves including, grapevines, side to side movements, hamstring curls as well as arm movements and coordination. This improves balance and cardiovascular health. Done to the beat of the music, this keeps this program fun and uplifting!! Please note, registration for these classes are through the community centres themselves.
What to Wear: Comfortable clothing and Running Shoes. Please bring water.
WEST HILLHURST GO-GETTERS
This is a 55 plus club and membership is required. Please contact the office with any questions about membership, registration and pricing.
Location: West Hillhurst Go-Getters Centre
1940 – 6 Ave NW
WalkFit – Tuesdays 12:15pm to 1:00pm – Starts Sept 11th!!