Curious what we have to offer?  Come to our Adult Sampler Night!

This is your chance to come and see what we are offering for Fall 2017!  Each 30 minute trial class is just $5.00.  Want to try more than one class?  Yes – you can do that!  Stay as long as you want and try as many classes as you like.  Ages 18 plus and all sizes, shapes and fitness levels are welcome!  And of course…men are encouraged to take all of our classes.

Beginner Ballet – Perfect for the brand new dancer or people who have had ballet before.  All levels welcome!  Beginner level class.  Please bring ballet slippers if you have them or bare feet is fine.

Intermediate Tap – This is the class for those people who have tap danced before and want to get back in to it!  Also suitable for those with Irish dance or other percussion dance who pick up material fast.  Of course bring your tap shoes if you have them!

Stretch and Sculpt – This class is suitable for absolutely everyone!  You will do some pilates mat work exercises and then finish with a beautiful stretch.  Please bring a Yoga Mat.

LaBlast – LaBlast is a blast!  Suitable for all ages, sizes, shapes and fitness levels.  The moves can be modified to suit anyone.  This is dance fitness inspired by “Dancing with the Stars”.  Come dance to Jive, Lindy Hop, Disco, Cha Cha and more!

Zumba – You have heard of Zumba but have your tried it?  Not all Zumba classes are created equal so I encourage you to come and try Paula’s class!  Paula has been instructing Zumba for 9 years and mixes Latin hits different rhythms such as disco and hip hop.

Brand New Beginner Canadian Step Dancing – Canadian what??  Canadian Step Dancing!!  This class (similar to Irish – Riverdance) is danced in tap shoes to traditional and modern fiddle music.  We learn Cape Breton, PEI and Ottawa Valley styles.  ANYONE can learn when we start from SCRATCH!  No tap shoes required for the trial class.  Running shoes are totally fine – don’t miss it!


Instructor: Paula Callihoo and Karen Iwanski



Location: Evergreen Community Spaces (Mayland Heights) – MAPLE STUDIO
1709 – 8 Ave NE

6:00pm to 6:30pm – Beginner Ballet
6:30pm to 7:00pm – Zumba
7:00pm to 7:30pm – Canadian Step Dancing – Brand New Beginner
7:30pm to 8:00pm – Intermediate Tap
8:00pm to 8:30pm – LaBlast
8:30pm to 9:00pm – Stretch and Sculpt

How do I register?  Space is limited so email Paula at to save your spot – its as simple as that!

*$5.00 cash collected in person before each 30 minute trial class