Description
This dynamic workout will activate all your muscles, free your joints, and increase mobility.
Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve
them from tension in the process – making you feel more energetic.
Essentrics draws on the flowing movements of Tai Chi which create health and balance: the strengthening theories behind ballet which
create long, lean flexible muscles and the healing principle of physiotherapy which create a pain-free body.
Perfect for injury recovery, and prevention, pain relief, stress release, and promoting healing.
Essentrics dynamically combines strengthening and stretching to develop a strong , toned body with the complete ability or moving each joint
and muscle freely, and with full range or motion.
What to WearBring: Yoga or Pilates Mat. Barefoot or Yoga Socks. Towel or exercise band for stretching. Water.
Instructor: Paula Bickford
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FALL 2025 SESSION – 10 Weeks
Location: Varsity Community Center
Classroom: Lower Studio
$200.O0
Drop in – $25
Class Time: Wednesdays 8pm to 9pm
Session Dates: Sept 17, 24, Oct 1, 8, 15, 22, 29, Nov 5, 12, 19
Location: Lower Dance Studio