Description
Workshop
Workshop
Ditch the Workout and Join the Party! The music you crave and the moves you love!! FOREVER GROOVE is a Dance Fitness Inspired Workout that gets the heart pumping while exercising to several rhythms as well as your favourite songs. … Read More
Honkytonk 101 Ready to kick up your heels this Fall? Whether you’ve never taken a single dance step in your life or you’re a seasoned line dancer looking for a fun, fresh playlist, HONKYTONK 101 ir your ultimate dance floor … Read More
Ballet for Balance Whether you have ballet experience or you don’t – this class will work for you! This is a class where we combine traditional ballet exercises with Ballet Barre fitness moves and balance exercises. We will do barre … Read More
Advanced Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were settled … Read More
Essentrics Join Paula for a 4 Week Essentrics Session. Essentrics is a dynamic lengthening and strengthening program designed to improve flexibility and mobility. This is a mat Workout (bring a Yoga mat) and is done in Barefeet but you can … Read More
Intro to Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were … Read More
High Beginner/Improver Line Dance Ready to kick up your heels this Fall? This Line Dance Class is all about fun and exercise, We do line dances that are high beginner and improver level. We will also be adding in some … Read More
Intermediate Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were settled … Read More