Description

This dynamic workout will activate all your muscles, free your joints, and increase mobility.
Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve
them from tension in the process – making you feel more energetic.

Essentrics draws on the flowing movements of Tai Chi which create health and balance: the strengthening theories behind ballet which
create long, lean flexible muscles and the healing principle of physiotherapy which create a pain-free body.

Perfect for injury recovery, and prevention, pain relief, stress release, and promoting healing.

Essentrics dynamically combines strengthening and stretching to develop a strong , toned body with the complete ability or moving each joint
and muscle freely, and with full range or motion.

What to Wear Bring: Yoga or Pilates Mat.  Barefoot or Yoga Socks. Towel or exercise band for stretching.  Water.
Instructor: Paula Bickford

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FALL 2026 SESSION – 11 Weeks – $143.00
Location: West Hillhurst Racquet Club Dance Studio
Classroom:  Dance Studio
Drop in – $15

Class Time: Mondays 10:15am to 11am
Session Dates: Sept 14, 21, 28, Oct 5, (closed Oct 12), 19, 26, Nov 2, 9, 16, 23, 30
Location:  Racquet Club – Dance Studio

**PLEASE INDICATE ON REGISTRATION FORM WHICH ESSENTRICS YOU ARE SIGNING UP FOR (OR BOTH)

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FALL 2026 SESSION – 11 Weeks – $143.00
Location: West Hillhurst Racquet Club Dance Studio
Classroom:  Dance Studio
Drop in – $15

Class Time: Noon to 12:45pm
Session Dates: Sept 10, 17, 24, Oct 1, 8, 15, 22, 29, Nov 5, 12, 19
Location:  Racquet Club – Dance Studio

**PLEASE INDICATE ON REGISTRATION FORM WHICH ESSENTRICS YOU ARE SIGNING UP FOR (OR BOTH)