Description

This dynamic workout will activate all your muscles, free your joints, and increase mobility.
Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve
them from tension in the process – making you feel more energetic.

Essentrics draws on the flowing movements of Tai Chi which create health and balance: the strengthening theories behind ballet which
create long, lean flexible muscles and the healing principle of physiotherapy which create a pain-free body.

Perfect for injury recovery, and prevention, pain relief, stress release, and promoting healing.

Essentrics dynamically combines strengthening and stretching to develop a strong , toned body with the complete ability or moving each joint
and muscle freely, and with full range or motion.

What to Wear Bring: Yoga or Pilates Mat.  Barefoot or Yoga Socks. Towel or exercise band for stretching.  Water.
Instructor: Paula Bickford

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FALL 2025 SESSION – 12 Weeks – $156.00
Location: Morpheus Theatre – 3512 – 5 Ave NW
Classroom:  Studio A
Drop in – $15

Class Time: Thursdays 12:15pm to 1:00pm
Session Dates: Sept 18, 25, Oct 2, 9, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4
Location:  Lower Dance Studio