Essentrics – Lengthen and Strengthen!

This dynamic workout will activate all your muscles, free your joints, and increase mobility.
Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve
them from tension in the process – making you feel more energetic.

Essentrics draws on the flowing movements of Tai Chi which create health and balance: the strengthening theories behind ballet which
create long, lean flexible muscles and the healing principle of physiotherapy which create a pain-free body.

Perfect for injury recovery, and prevention, pain relief, stress release, and promoting healing.

Essentrics dynamically combines strengthening and stretching to develop a strong , toned body with the complete ability or moving each joint
and muscle freely, and with full range or motion.

What to WearBring: Yoga or Pilates Mat.  Barefoot or Yoga Socks. Towel or exercise band for stretching.  Water.
Instructor: Paula Bickford

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WINTER 2025 SESSION – 5 Weeks – FREE!
Location: Evergreen Community Spaces – 1709 8 Ave NE
Classroom:  Oak Ballroom/Studio

Class Time: Wednesdays 8pm to 9pm
Session Dates: Feb 19, 26, March 5, 23, 19
Location:  Oak Ballroom