Showing 11–12 of 12 results
Pure Stretch – Virtual
Join Karen for an all over stretch. She will start with a warm up and progress to fully stretching the body. This will help prevent injury and keep the body healthy. The exercises will be accompanied by soft music so … Read More
Walkfit – Virtual
Get Those Steps In! Join Paula for VIRTUAL WALKFIT! Suitable for all fitness levels and abilities. This easy to follow program gets you walking about 5000 steps in 45 minutes. This is fitness walking done to music. We do side … Read More