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Advanced Canadian Step Dancing
Canadian Step-Dancing is otherwise known as “Maritimes Step-Dancing” You will learn several styles including, PEI, Cape Breton and Ottawa Valley. Step-Dancing is fast, fun and rythmical! Class is great for any age and any fitness level. Let the great Fiddle … Read More
Ballet for Balance (Daytime)
Ballet For Balance – Get Strong and Healthy! Calling any wanna be Ballerinas? Okay…not really. ;). This class is all about improving balance using traditional ballet exercises and traditional balance exercises. NO EXPERIENCE NEEDED! Anyone at all is welcome to … Read More
Essentrics (Apprentice Class) – Daytime
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in … Read More
Line Dancing (Morpheus Theatre)
Line Dancing (High Beginner/Improver) Dust off those boots and join Paula for line dancing! This class will be held at a HIGH BEGINNER/IMPROVER LEVEL. Dancers with no line dancing experience can join but please note; THIS IS NOT BRAND NEW … Read More