Description
Workshop
Workshop
Beginner Plus Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were … Read More
Get Those Steps In! Join Paula for VIRTUAL WALKFIT! Suitable for all fitness levels and abilities. This easy to follow program gets you walking about 5000 steps in 45 minutes. This is fitness walking done to music. We do side … Read More
Join Karen for an all over stretch. She will start with a warm up and progress to fully stretching the body. This will help prevent injury and keep the body healthy. The exercises will be accompanied by soft music so … Read More
Just Pure Strength! Join Karen for Pure Strength! This is a one hour fitness based weights class. No cardio portion at all. Just Pure Strength! This class is so important to build and maintain muscle. All you need is some … Read More
Get Fit the Ballet Way! Join Karen for a beautiful traditional ballet class taught in a safe and comfortable manner. Although this class is geared towards those with previous dance experience, we always welcome brand new dancers. Ballet is wonderful … Read More
Canadian Step-Dancing is otherwise known as “Maritimes Step-Dancing” You will learn several styles including, PEI, Cape Breton and Ottawa Valley. Step-Dancing is fast, fun and rythmical! Class is great for any age and any fitness level. Let the great Fiddle … Read More
Dance Your Way to Happiness! Join Karen for an INTERMEDIATE/ADVANCED Mixed Level Tap Dance Class. This class is for those with a strong dance background who want a challenge! This class is suitable for dancers with a STRONG tap dance, … Read More