Description
Workshop
Workshop
Line Dancing (High Beginner/Improver) Dust off those boots and join Paula for line dancing! This class will be held at a HIGH BEGINNER/IMPROVER LEVEL. Dancers with no line dancing experience can join but please note; THIS IS NOT BRAND NEW … Read More
Beginner Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were … Read More
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in … Read More
Intermediate Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were settled … Read More
Essentrics Join Paula for a 4 Week Essentrics Session. Essentrics is a dynamic lengthening and strengthening program designed to improve flexibility and mobility. This is a mat Workout (bring a Yoga mat) and is done in Barefeet but you can … Read More
Ditch the Workout and Join the Party! JustDance is a Dance Fitness Inspired Workout that gets the heart pumping while exercising to several rhythms as well as your favourite songs. We will dance to Pop, Hip Hop, Disco, and of … Read More
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in … Read More