Description
Workshop
Workshop
Essentrics Join Paula for a 4 Week Essentrics Session. Essentrics is a dynamic lengthening and strengthening program designed to improve flexibility and mobility. This is a mat Workout (bring a Yoga mat) and is done in Barefeet but you can … Read More
Honkytonk 101 Ready to kick up your heels this Fall? Whether you’ve never taken a single dance step in your life or you’re a seasoned line dancer looking for a fun, fresh playlist, HONKYTONK 101 ir your ultimate dance floor … Read More
Intro to Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were … Read More
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in … Read More
DROP INS $15 – always welcome! Ditch the Workout and Join the Party! The music you crave and the moves you love!! FOREVER GROOVE is a Dance Fitness Inspired Workout that gets the heart pumping while exercising to several rhythms … Read More
Summer HonkyTonk 101 Dust off those boots and join Paula for line dancing! This Honkytonk 101 Line dancing class will be suitable for new beginners and up! We be having a blast learning fun and current line dances to get … Read More
Advanced Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were settled … Read More
Intermediate Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were settled … Read More