Essentrics (Apprentice Class) – 5 Week Session – FREE!

$14.00$96.00

Policies

PAYMENT: Session fees are to be paid at the time of registration. Students will not be allowed to start classes until full payment has been made.

WITHDRAWAL/REFUNDS: No refunds will be given for withdrawal from registered classes (including registered workshops), except for medicals reasons and only with a doctors’ certificate (colds and flus do not qualify as medical reasons - class time due to illness can be made up). The refund amount in such cases will be that portion of the session fees equal to the proportionate number of classes remaining in the session, plus GST, less a $25 processing fee for 6 week sessions and workshops and a $50 processing fee for 12 week classes. In the case of multiple withdrawals (ie. where the student is registered in more than one class in a semester) a processing fee for each class will be charged, to a maximum of $100. No refunds or transfers of any kind on Zumba Punch Cards. Cards normally have a 1 year expiry from date of purchase but expiry date can be extended due to medical reasons with a doctor’s certificate. Fees are otherwise nonrefundable and nontransferable.

PHOTO RELEASE: I am aware that individual and group publicity photos and videos are taken from time to time. I hereby grant permission for my likeness to be used in publicity or advertising for Dance Through Life.

MISSED CLASSES: If a student misses a class, she or he can, after consultation with the instructor or Paula Callihoo, take another class offered by Dance Through Life Ltd. in that session. No transfers of such make-up session will be allowed, either from one session to another or from one student to another. In the event Dance Through Life Ltd. cancels a class (due to instructor illness or otherwise) the same will apply, but the studio will make every effort to reschedule such class during the session.

WAIVER AND RELEASE: While Dance Through Life Ltd. endeavours to provide a safe and fun atmosphere, the programs and activities provided by or through Dance Through Life Ltd. involve physical acts and may result in injury, or in extreme cases death. Please consult your physician prior to undertaking any new exercise program or activity. By signing this form I hereby acknowledge and accept the risks related to the programs I have registered for, and agree that in consideration for Dance Through Life Ltd. providing me with these services, and as a condition to those services being provided, I hereby waive any and all claims that I have or may have in the future against Dance Through Life Ltd. and its directors, officers, shareholders, agents, employees, representatives, successors and assigns (hereinafter collectively referred to as the \"Releasees\") and release, and as a separate covenant indemnify the Releasees from any and against all liability for any loss, damage, expense or injury (including death) that I might suffer or that my next of kin may suffer arising from or in connection with my participation in or practicing of any physical training, travel, athletic activity or contest (including but not limited to the programs referenced on this form) through, with, in any way involving or in association with Dance Through Life Ltd. or the use of or presence on or in premises owned, leased or operated by Dance Through Life Ltd. or for the time being used by Dance Through Life Ltd. In addition, Dance Through Life Ltd. will not assume liability for any lost or stolen property.

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MEDICAL: Do you have any medical problems or are taking any medications we should be aware of?

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**Note: If you answer “yes” to this question, it is your responsibility to consult with the proper medical authorities to determine if this activity is recommended for you.

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Description

Essentrics – Lengthen and Strengthen!

This dynamic workout will activate all your muscles, free your joints, and increase mobility.
Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve
them from tension in the process – making you feel more energetic.

Essentrics draws on the flowing movements of Tai Chi which create health and balance, the strengthening theories behind ballet which
create long, lean flexible muscles and the healing principle of physiotherapy which create a pain-free body.

Perfect for injury recovery, and prevention, pain relief, stress release, and promoting healing.

Essentrics dynamically combines strengthening and stretching to develop a strong , toned body with the complete ability or moving each joint
and muscle freely, and with full range or motion.

What to WearBring: Yoga or Pilates Mat.  Barefoot or Yoga Socks. Towel or exercise band for stretching.  Water.
Instructor: Paula Bickford

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WINTER 2025 SESSION – 5 Weeks – FREE!
Location: Evergreen Community Spaces – 1709 8 Ave NE
Classroom:  Oak Ballroom/Studio

Class Time: Wednesdays 8pm to 9pm
Session Dates: Feb 19, 26, March 5, 23, 19
Location:  Oak Ballroom 

Additional information

Sessions

1, 8