Description

Essentrics

Join Paula for a 4 Week Essentrics Session.  Essentrics is a dynamic lengthening and strengthening program designed to improve flexibility and mobility.

This is a mat Workout (bring a Yoga mat) and is done in Barefeet but you can use runners if barefoot are not possible.  Bring a Towel or straps to assist with stretching if need be.  We do most of the workout standing (no equipment) and then we finish on the floor with some leg work, abs and stretching.  If the floor is not possible, we can adapt the last portion to a chair.  For more information visit: www.essentrics.com

What to Wear Bring: Comfy Clothes.  Water.  Yoga Mat.  Towel or straps for stretching.

Instructor: Paula Bickford

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WINTER 2026 SESSION – 4 Weeks – $52.00
Location: West Hillhurst Community Center
Classroom:  Dance Studio (Racquet Club)
Drop in – $15

Class Time: Mondays 10:15am to 11:00am
Session Dates: March 2, 9, (No Class March 16), 23, 30
Location:  Racquet Club Dance Studio