Stretch your body to achieve those long lean dancers muscles!

Join Karen for an all over stretch. She will start with a warm up and progress to fully stretching the body.  This will help prevent injury and keep the body healthy.  The exercises will be accompanied by soft music so perfect for those people who enjoy toning and stretching to background sounds.

No equipment necessary – just a Yoga or Pilates mat or carpeted area.

What to Wear: Comfortable clothing.
Instructor: Karen Iwanski

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FALL 2024 SESSION –  8 Weeks – $96.00
Location:  Online Via Zoom
DROP INS:  $14 always welcome

Class Time:  Mondays 7pm to 7:45pm
Session Dates: Oct 7, (No Class Oct 14), 21, 28, Nov 4, 11, 18, 25, Dec 2
Location:  ZOOM

REGISTER over the phone 403-921-9757 or by email money transfer to paula@dancethroughlife.ca.  NO ONLINE PAYMENT AVAILABLE FOR THIS CLASS.