Showing all 9 results
Ballet for Balance (Daytime)
Ballet For Balance – Get Strong and Healthy! Calling any wanna be Ballerinas? Okay…not really. ;). This class is all about improving balance using traditional ballet exercises and traditional balance exercises. NO EXPERIENCE NEEDED! Anyone at all is welcome to … Read More
Essentrics (Apprentice Class) – Daytime
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in … Read More
Essentrics (Apprentice Class) – NEW!!
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in … Read More
Intermediate Clogging!
Intermediate Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were settled … Read More
Intro to Clogging
Intro To Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians … Read More
Just Dance Dance Fitness!
Ditch the Workout and Join the Party! JustDance is a Dance Fitness Inspired Workout that gets the heart pumping while exercising to several rhythms as well as your favourite songs. We will dance to Pop, Hip Hop, Disco, and of … Read More
Line Dancing (Morpheus Theatre)
Line Dancing (High Beginner/Improver) Dust off those boots and join Paula for line dancing! This class will be held at a HIGH BEGINNER/IMPROVER LEVEL. Dancers with no line dancing experience can join but please note; THIS IS NOT BRAND NEW … Read More