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Advanced Canadian Step Dancing
Canadian Step-Dancing is otherwise known as “Maritimes Step-Dancing” You will learn several styles including, PEI, Cape Breton and Ottawa Valley. Step-Dancing is fast, fun and rythmical! Class is great for any age and any fitness level. Let the great Fiddle … Read More
Beginner Plus Clogging!
Beginner Plus Clogging! What is Clogging? Unlike Canadian Step Dancing, Clogging is a truly an American dance form that began in the Appalachian Mountains and now enjoys widespread popularity throughout the United States and around the world. As the Appalachians were … Read More
Essentrics (Apprentice Class) – 5 Week Session – FREE!
Essentrics – Lengthen and Strengthen! This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow – our full body technique works through your muscle chains in order to liberate, empower and … Read More
Just Dance – Virtual
Ditch the Workout and Join the Party! JustDance is a Dance Fitness Inspired Workout that gets the heart pumping while exercising to several rhythms as well as your favourite songs. We will dance to Pop, Hip Hop, Disco, and of … Read More