Get Those Steps In!

Join Paula for VIRTUAL WALKFIT!  Suitable for all fitness levels and abilities.  This easy to follow program gets you walking about 5000 steps in 45 minutes.  This is fitness walking done to music.  We do side to side, up and back movements as well as knees up and kicks.  A great way to get your cardio workout in right in the comfort of your own home!  (Don’t worry – no one can see you on the screen as we turn participants screens off)  Light hand weights can be used for some songs but are optional.

Instructor: Paula Bickford
What to wear:  Zoom and some space! Comfortable workout clothes and water is all that is required.

Register by credit card over the phone 403-921-9757 or by Email Money Transfer.

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WINTER 2021 SESSION
LOCATION: On-Line Classes Via Zoom – $50.00

Virtual WalkFit:  Jan 12, 19, 26, Feb 2, 9
Virtual WalkFit:  Feb 16, 23, March, 2, 9, 16
Class Time:  1:00p to 1:45pm

NO ON-LINE REGISTRATION AVAILABLE AT THIS TIME.

*REGISTER over the phone 403-921-9757 or by Email Money Transfer to paula@dancethroughlife.ca.

 

REGISTER