Get Those Steps In!
Join Paula for VIRTUAL WALKFIT! Suitable for all fitness levels and abilities. This easy to follow program gets you walking about 5000 steps in 45 minutes. This is fitness walking done to music. We do side to side, up and back movements as well as knees up and kicks. A great way to get your cardio workout in right in the comfort of your own home! (Don’t worry – no one can see you on the screen as we turn participants screens off) Light hand weights can be used for some songs but are optional.
Instructor: Paula Bickford
What to wear: Zoom and some space! Comfortable workout clothes and water is all that is required.
Register by credit card over the phone 403-921-9757 or by Email Money Transfer (firstname.lastname@example.org)
FALL 2023 SESSION – 10 Weeks – $120.00
DROP INS $14 always welcome
Virtual WalkFit: Mondays 10:00am to 10:45am
Session Dates: Sept 18, 25, Oct 2, (No Class Oct 9), 16, 23, 30, Nov 8, 13, 20, 27
NO ON-LINE REGISTRATION AVAILABLE AT THIS TIME.
*REGISTER over the phone 403-921-9757 or by Email Money Transfer to email@example.com.