• Check Out Our NEW Facility!

    Our new Mayland Heights facility boasts 24,000 sq ft of multi-use arts space including 10 new studios centrally located just off of Deerfoot Tr.

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  • MEET OUR INSTRUCTORS

    Paula, Vanessa, Miss Vee and Karen

    MEET THEM
  • THE END OF EXERCISE IS HERE!
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Latest from the Blog

Stampede Line Dancing Lessons for Groups Big or Small!
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Looking for Stampede Entertainment?  We offer Line Dancing lessons for groups big or small!  This is a great way to get people moving and mingling. We offer easy to follow line dances to modern music.  Portable sound system and microphone … Read More

Stampede Line Dancing Workshop and Party!
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Join us for some STAMPEDE FUN!!  Come and learn some fun, popular line dances so you are all ready for Stampede Season! No experience necessary.  Just dress in your Stampede best and get ready to have a blast learning some … Read More

Voguing and Waacking Workshop!
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Join Vanessa for a special Voguing and Waacking Workshop and find out what this type of Hip Hop is all about!  This is a super fun, super sassy workshop guaranteed to make you smile!  No previous experience necessary. MONDAY MAY … Read More

SWEAT OFF THE STRESS – DANCE PARTY – SATURDAY APRIL 2ND – $5.00 CLASSES!
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Join us SATURDAY APRIL 2ND from 10am to 2pm for a ‘SWEAT OFF THE STRESS’ Dance Party! We know times are stressful in Calgary right now and there is no better cure for that than dancing!!  Join us for economy … Read More

Winter 2016 Classes Are Now Posted!
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Join us for Winter 2016 and dance your way to health and happiness!  We are offering 10 and 6 week classes for brand new beginner to advanced!

CIZE – The End of Exercise is here!! Join me for FREE Demo Classes
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Join Paula (licensed CIZE Instructor and one of the first CIZE instructors in Alberta!) for “Beachbody’s” (the company famous for programs such as P90X, Insanity and PIYO) brand new fitness program created by Shaun T. CIZE is not about doing … Read More