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    • Ballet Barre and Stretch! Virtual!
    • Pure Ballet – Virtual!
    • Canadian Step-Dancing
    • Beginner Plus Canadian Step Dance – Virtual!
    • Beginner Line Dance – Virtual!
    • JustDance – Virtual!
    • JustDance Light – Virtual
    • LaBlast – Virtual
    • Stretch and Sculpt! Virtual!
    • Pure Stretch! Virtual!
    • Pure Strength! Virtual!
    • Tap From Scratch! Virtual!
    • Tap Dancing – Beginner Plus – Virtual!
    • Tap Dancing – Intermediate! Virtual!
    • Walkfit – Virtual!
    • Special Events/Classes/Performances
  • ONLINE/LIVE CLASSES
  • STUDIO
    • Mynt Dance Productions
    • Gallery
    • Videos
    • Policies
    • Payment Options
    • FAQs
  • INSTRUCTORS
  • REGISTER
    • Schedules
    • Registration Form
    • Class Rates
  • CLASSES
    • Ballet Barre and Stretch! Virtual!
    • Pure Ballet – Virtual!
    • Canadian Step-Dancing
    • Beginner Plus Canadian Step Dance – Virtual!
    • Beginner Line Dance – Virtual!
    • JustDance – Virtual!
    • JustDance Light – Virtual
    • LaBlast – Virtual
    • Stretch and Sculpt! Virtual!
    • Pure Stretch! Virtual!
    • Pure Strength! Virtual!
    • Tap From Scratch! Virtual!
    • Tap Dancing – Beginner Plus – Virtual!
    • Tap Dancing – Intermediate! Virtual!
    • Walkfit – Virtual!
    • Special Events/Classes/Performances

All Classes

Listing of the classes we offer – click to preview

  • Canadian Step-Dancing
  • LaBlast – Fitness Powered by Dance – NEW!
  • Stretch and Sculpt – New Class!
  • Tap Dancing – Intermediate! Virtual
  • Vamps and Vixens Burlesque – Workshops!
  • JustDance – Virtual!

dtl_calgary

Dance Through Life
Ready for a busy teaching day in my new DTL merch Ready for a busy teaching day in my new DTL merch and Bengal Spice tea in my hand. 👍🏻😀. Contests coming soon to get your hand on a shirt. #dtlcalgary #merch #tea #starttheday #afultdanceclasses #funfitness #yycdance
Did you know you can try a class for FREE? If you Did you know you can try a class for FREE? If you are curious about one of Paula or Karen’s virtual classes you are welcome to try for FREE😎. Also...DTL students that have missed class time, you are welcome to make up missed classes. #dtlcalgary #yycdance #zoom #covid #stayactive #havefun #freetrial
One of the Pandemic Pluses (if we can call it that One of the Pandemic Pluses (if we can call it that) is many of us have gotten to explore new areas we’ve never been to before. Today I got out to the beautiful Glenbow Ranch (and hit the calm before the storm) for a beautiful walk. One of my favorites! Tell me - I’d love to know?? What are your favorite places to walk. I definitely want to try some brand new areas in our great city. #dtlcalgary #glenbowranchprovincialpark #walking #explorehome #stayactive #yyc #covid #pandemicplus
Pure strength with Karen every Monday at 6pm. Drop Pure strength with Karen every Monday at 6pm. Drop ins always welcome! All you need in a set of dumbbells and a little space. #weighttraining #dtlcalgary #purestrength #adultdanceclasses #yycdance #zoom #covid
JustDance with Paula at 7pm tonight! I’m taking JustDance with Paula at 7pm tonight! I’m taking requests from students so the playlist is fun fun fun 😎. Why do I love teaching this format? I love the variety of music and dance moves, and it’s truly my happy hour!! Guaranteed smiles. Join me! #dtlcalgary #justdance #adultdanceclasses #yycdance #funfitness #happyhour #keepmoving
#slowdownsunday How do you relax on Sunday’s? #slowdownsunday How do you relax on Sunday’s? Any guilty pleasures? 😀. I must admit I have a guilty Sunday relaxation routine which involves watching 90 day fiancé every Sunday night 😛. I know I know...but it’s my brain shutoff time and I love it. What about you? #dtlcalgary #guiltypleasure #90dayfiance #sundayfunday #relax #metime #slowdown
Hellooo May 🌻 A new month and a new start. Bet Hellooo May 🌻 A new month and a new start. Better weather coming means more outdoor classes so stay tuned for that! May this month bring you renewed hope and energy. #dtlcalgary #yycdance #adultdanceclasses #funfitness #allabilities #hellomay #anewmonth #outdoorclasses
Virtual Fridays with Paula. Drop ins always welcom Virtual Fridays with Paula. Drop ins always welcome 😎Come join me for a Friday Happy Hour. Paula@dancethroughlife.ca #justdance #lablastfitness #dtlcalgary #yyc #yycdancer #zoom #funfitness #adultdanceclasses
A wonderful morning spent dancing in the park with A wonderful morning spent dancing in the park with some of the West Hillhurst GoGetters. So much FYI to have a live class! 😎. #dtlcalgary #linedancing #yycdance #yyc #westhillhurst #fitness #liveclass
Happy international dance day! I know I will be r Happy international dance day! I know I will be reflecting on all that dance has brought to my life over the years. Hope you have some dance in your life today. You can always join Karen and I for classes. Have a fabulous day 😎#dtlcalgary #yycdance #internationaldanceday #adultdanceclasses #keepdancing
I know we could all use a vacation but dance has c I know we could all use a vacation but dance has certainly been my outlet! ❤️. Join me tonight for line dance at 6pm. Join Karen for pure ballet at 6pm and tap plus at 7pm. Drop ins always welcome. #dtlcalgary #yycdance #zoom #covid #adultdanceclasses #dropinsalwayswelcome #ballet #linedancing #tapdance
Always! Walkfit at 1pm and tap from scratch 7pm a Always! Walkfit at 1pm and tap from scratch 7pm and pure stretch at 8pm. Drop ins always welcome. #dtlcalgary #tapdance #stretch #walkfit #funfitness #adultdanceclasses #yycdance
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CONTACT US

Paula Bickford
Phone: 403-921-9757
Email: paula@dancethroughlife.ca

Evergreen Community Studios (Mayland Heights by Telus Spark Building)
1709 - 8th avenue north east calgary, alberta

DANCE THROUGH LIFE

You CAN dance!!  Really you can....we promise.  Check out Calgary's most friendly and warm dance studio committed to fun and fitness in a non-competitive environment.  Our studio is for anyone age 18 and over and no...you don't have to know how to dance, you just have to LIKE to dance.  Dancing is a great way to get in shape, have fun and meet new people.  What are you waiting for??  We are located at the Evergreen Community Spaces (Mayland Heights).  We currently offers Canadian Step-Dancing (one of the few places offering this unique style of dance), Jazz, Music Video Hip Hop, Tap Dance, Ballet,  Hot Hula Fitness (Polynesian Dance Workout), Zumba, and more!. If you are tired of the gym and the same old workouts, come out and try a class!

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