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  • CLASSES
    • Ballet Barre and Stretch! Virtual!
    • Pure Ballet – Virtual!
    • Canadian Step-Dancing
    • Beginner Plus Canadian Step Dance – Virtual!
    • Beginner Line Dance – Virtual!
    • JustDance – Virtual!
    • Stretch and Sculpt! Virtual!
    • Pure Stretch! Virtual!
    • Pure Strength! Virtual!
    • Tap Dancing – Beginner Plus – Virtual!
    • Tap Dancing – Intermediate! Virtual!
    • Walkfit – Virtual!
    • Special Events/Classes/Performances
  • ONLINE/LIVE CLASSES
  • STUDIO
    • Mynt Dance Productions
    • Gallery
    • Videos
    • Policies
    • Payment Options
    • FAQs
  • INSTRUCTORS
  • REGISTER
    • Schedules
    • Registration Form
    • Class Rates
  • CLASSES
    • Ballet Barre and Stretch! Virtual!
    • Pure Ballet – Virtual!
    • Canadian Step-Dancing
    • Beginner Plus Canadian Step Dance – Virtual!
    • Beginner Line Dance – Virtual!
    • JustDance – Virtual!
    • Stretch and Sculpt! Virtual!
    • Pure Stretch! Virtual!
    • Pure Strength! Virtual!
    • Tap Dancing – Beginner Plus – Virtual!
    • Tap Dancing – Intermediate! Virtual!
    • Walkfit – Virtual!
    • Special Events/Classes/Performances

All Classes

Listing of the classes we offer – click to preview

  • Canadian Step-Dancing
  • LaBlast – Fitness Powered by Dance – NEW!
  • Stretch and Sculpt – New Class!
  • Tap Dancing – Intermediate! Virtual
  • Vamps and Vixens Burlesque – Workshops!
  • JustDance – Virtual!

dtl_calgary

Dance Through Life
Thank you everyone for an awesome week! ❤️🤩 Thank you everyone for an awesome week! ❤️🤩. So much fun! A student sent me this and I thought it was beautiful and so appropriate. Thanks for all the support and energy. Have a great weekend! #dtlcalgary #weekend #yycdance #zoom #beststudents #thankyou #funfitness #staystrong #keepdancing
I do love LaBlast Dance fitness and i am bringing I do love LaBlast Dance fitness and i am bringing it to you virtually this Friday at noon! $10 to join in. Message me to sign up #dtlcalgary #zoom #lablastdancefitness #funfitness #adultdanceclasses
Online Canadian step dancing starts this week! Ad Online Canadian step dancing starts this week! Advanced class Wednesdays at 7pm and beginner plus Thursdays at 7pm. Email paula@dancethroughlife.ca to sign up! #dtlcalgary #adultdanceclasses #zoom #yycdance #canadianstepdancing #celtic #celticmusic #funfitness
Need some relaxation in your life?? Join Miss Kare Need some relaxation in your life?? Join Miss Karen tonight (Tuesday) at 7pm via Zoom for a beautiful stretch class. No tricky combinations to remember - just pure stretch. Suitable for absolutely anyone. Drop ins welcome. #purestretch #dtlcalgary #adultdanceclasses #funfitness #relax #yyc #zoom #covid #doesabodygood
Pure Strength with Karen tonight at 6pm. It’s so Pure Strength with Karen tonight at 6pm. It’s so important to get that weight training in! No cardio. Just free weights. Suitable for anyone. Moves can be adapted. 5 weeks $50. Email paula@dancethroughlife.ca to sign up. #dtlcalgary #purestrength #weighttraining #zoom #covid #staystrong
My “assistant” Chinook 🙃 will be making an My “assistant” Chinook 🙃 will be making an appearance in JustDance tonight so you can see he’s getting his beauty sleep before he’s on! See you tonight! 👍🏻😀. #dtlcalgary #yycdance #zoom #covid #adultdanceclasses #funfitness #stayactive #dogswithjobs #beststudents #thankyouforyoursupport
Pure strength with Karen starts Monday at 6pm! Th Pure strength with Karen starts Monday at 6pm! That’s right - this is pure strength! A free weights class and no cardio. It is so important to get a strength workout in! 5 week session - $50. Drop ins 12. Email paula@dancethroughlife.ca to join in. #dtlcalgary #purestrength #weighttraining #funfitness #adultdanceclasses
JustDance with Paula starts this Monday at 7pm by JustDance with Paula starts this Monday at 7pm by Zoom! No experience required. This is a one hour follow the leader dance fitness class to a variety of music. 5 weeks - $50 or $12 drop in. All you need is a little space and zoom! Email me at paula@dancethroughlife.ca #dtlcalgary #funfitness #justdance #adultdanceclasses #yycdance #onlineclasses #zoom #covid #stayactive
Online classes start Monday January! Hope you wil Online classes start Monday January! Hope you will join us and get that body moving in 2021! www.dancerhroughlife.ca #dtlcalgary #zoom #covid #adultdanceclasses #stayactive
Online classes start Monday January 12th! We have Online classes start Monday January 12th! We have JustDance, Ballet barre, Walkfit, pure stretch, pure strength, stretch and sculpt, intermediate tap, andJustDance light🤩. $50 for 5 week sessions. We will be adding more based on the provincial announcement. Stay tuned. Register today via email money transfer! www.dance through life.ca #dtlcalgary #onlineclasses #covid #yycdance #zoom #registertoday #funfitness #adultdanceclasses #beginnertoadvance
A theme for 2020! A lot of lessons were learned. A theme for 2020! A lot of lessons were learned. It was a challenging year but not all bad! For many folks, it was a year of finding more balance and that’s not a bad thing. Wishing you all a happy new year! See you on the dance floor. #dtlcalgary #covid #happynewyear #goodbye2020 #lessonslearned #findbalance
Winter walks are always more fun with a furry frie Winter walks are always more fun with a furry friend. ⛄️❄️. This weather has been awesome and I know so many are taking advantage to get outside and walk. I know I am! #dtlcalgary #funfitness #yycdance #furryfriends #getoutsideandwalk #freshair #stayactive
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CONTACT US

Paula Bickford
Phone: 403-921-9757
Email: paula@dancethroughlife.ca

Evergreen Community Studios (Mayland Heights by Telus Spark Building)
1709 - 8th avenue north east calgary, alberta

DANCE THROUGH LIFE

You CAN dance!!  Really you can....we promise.  Check out Calgary's most friendly and warm dance studio committed to fun and fitness in a non-competitive environment.  Our studio is for anyone age 18 and over and no...you don't have to know how to dance, you just have to LIKE to dance.  Dancing is a great way to get in shape, have fun and meet new people.  What are you waiting for??  We are located at the Evergreen Community Spaces (Mayland Heights).  We currently offers Canadian Step-Dancing (one of the few places offering this unique style of dance), Jazz, Music Video Hip Hop, Tap Dance, Ballet,  Hot Hula Fitness (Polynesian Dance Workout), Zumba, and more!. If you are tired of the gym and the same old workouts, come out and try a class!

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