Just Pure Strength!
Join Karen for Pure Strength! This is a one hour fitness based weights class. No cardio portion at all. Just Pure Strength! This class is so important to build and maintain muscle. All you need is some space, a few dumbbells, a mat and Zoom! Karen is an AFLCA certified strength training coach and has a Bachelor of Physical and Health Education Degree from the U of T. Karen can guide you properly and safely through a pure strength class.
What to Wear: Comfortable clothes. DumbBells and a mat.
Instructor: Karen Iwanski
FALL 2023 SESSION – 10 Weeks – $120.00
Drop in $14 per class
Pure Strength Class Time: Mondays 6:00pm to 7:00pm
Session Dates: Sept 18, 25, Oct 2, (No Class Oct 9), 16, 23, 30, Nov 6, 13, 20, 27
NO ONLINE REGISTRATION AVAILABLE AT THIS TIME.
*REGISTER Over the phone (403) 921 9757 or by email money transfer to firstname.lastname@example.org.
*REGISTER On-Line by credit card over the phone 403-921-9757 or by Email Money Transfer.