Just Pure Strength!

Join Karen for Pure Strength!  This is a one hour fitness based weights class.  No cardio portion at all.  Just Pure Strength!  This class is so important to build and maintain muscle.  All you need is some space, a few dumbbells, a mat and Zoom!  Karen is an AFLCA certified strength training coach and has a Bachelor of Physical and Health Education Degree from the U of T.  Karen can guide you properly and safely through a pure strength class.

What to Wear: Comfortable clothes.  DumbBells and a mat.
Instructor: Karen Iwanski


FALL 2022 SESSION – 10 Weeks – $120.00
Location: ZOOM
Drop in $12 per class

Pure Strength Class Time: Mondays 6:00pm to 7:00pm
Session Dates: Sept 19, 26, Oct 3, (No class Oct 10th), Oct 17, 24, (No class Oct 31), Nov 7, 14, 21, 28, Dec 5
Location:  ZOOM

*REGISTER Over the phone (403) 921 9757 or by email money transfer to paula@dancethroughlife.ca.



*REGISTER On-Line by credit card over the phone 403-921-9757 or by Email Money Transfer.