Just Pure Strength!
Join Karen for Pure Strength! This is a one hour fitness based weights class. No cardio portion at all. Just Pure Strength! This class is so important to build and maintain muscle. All you need is some space, a few dumbbells, a mat and Zoom! Karen is an AFLCA certified strength training coach and has a Bachelor of Physical and Health Education Degree from the U of T. Karen can guide you properly and safely through a pure strength class.
What to Wear: Comfortable clothes. DumbBells and a mat.
Instructor: Karen Iwanski
WINTER 2021 SESSION
Location: On-Line Via Zoom – $50 for 5 week session
Drop in $12 per class
Pure Strength Class Time: Mondays 6:00pm to 7:00pm
Session Dates: Jan 11, 18, 25, Feb 1, 8
Session Dates: Feb 22, March 1, 8, 15, 22
NO ONLINE REGISTRATION AVAILABLE AT THIS TIME.
*REGISTER Over the phone (403) 921 9757 or by email money transfer to email@example.com.
*REGISTER On-Line by credit card over the phone 403-921-9757 or by Email Money Transfer.