Just Pure Strength!

Join Karen for Pure Strength!  This is a one hour fitness based weights class.  No cardio portion at all.  Just Pure Strength!  This class is so important to build and maintain muscle.  All you need is some space, a few dumbbells, a mat and Zoom!  Karen is an AFLCA certified strength training coach and has a Bachelor of Physical and Health Education Degree from the U of T.  Karen can guide you properly and safely through a pure strength class.

What to Wear: Comfortable clothes.  DumbBells and a mat.
Instructor: Karen Iwanski

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FALL 2024 SESSION –  8 Weeks – $96.00
Location: ZOOM
Drop in $14 per class

Class Time: Mondays 6:00pm to 7:00pm
Session Dates: Oct 7, (No Class Oct 14), 21, 28, Nov 4, 11, 18, 25, Dec 2
Location:  ZOOM

NO ONLINE REGISTRATION AVAILABLE AT THIS TIME.
*REGISTER Over the phone (403) 921 9757 or by email money transfer to paula@dancethroughlife.ca.