Tone and Sculpt Your Body with Barre Above!

Join Paula for Barre Above EXPRESS!  Barre Above does not require you to have any ballet experience at all.  It is low impact and suitable for all levels.  This is a workout that will have you sweating and smiling ear to ear.  This VIRTUAL Class will be a condensed 40 minute version but don’t worry…you will get your monies worth!  Read below for a full description:

Barre Above® blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout.

What is “barre”?
While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.

Why is Barre so popular?
Barre is hot right now! Barre classes are low-impact and are conducive to all fitness levels. They are also particularly enjoyed by women since they incorporate graceful movements and elements of ballet, allowing participants to experience a dance “element” in the workouts and achieve a dancer’s body.

What to Wear: Comfortable clothes.  Water.  Barefeet.  Soft dance slippers or runners.  You will need a Yoga mat and light hand weights.  A chair for balance if you wish.
Instructor: Paula Bickford

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WINTER 2023 SESSION – 9 Weeks – $108.00
Location: ZOOM
Drop ins welcome – $14 Per Class

Barre Above EXPRESS: Mondays 6:00pm to 6:40pm
Session Dates: Jan 9, 16, 23, 30, Feb 6, 13, (No Class Feb 20th), 27, March 6, 13
Location:  ZOOM

*REGISTER Over the phone (403) 921 9757 or by email money transfer to paula@dancethroughlife.ca.  NO ONLINE REGISTRATION AVAILABLE AT THIS TIME.

REGISTER